Hike + Yoga

Move Better. Hike Stronger. Join me for a refreshing morning that begins with a beginner-friendly guided hike and concludes with an outdoor yoga session designed specifically for hikers. Whether you're just starting your hiking journey or are looking to move more efficiently on the trail, you'll learn practical techniques to improve mobility, build strength, enhance balance, and help reduce common hiking injuries —all while connecting with fellow outdoor enthusiasts. I am an experienced hiker and certified yoga instructor and have my own yoga studio, sharing my learnings that blend movement, strength, and balance needed for injury prevention on trails( check my bio on the app) 🥾 Beginner-friendly guided hike 🧘 Outdoor yoga session for hikers 💪 Tips to improve mobility, balance & strength 🌲 Learn techniques to help reduce common hiking injuries 🤝 Connect with fellow outdoor enthusiasts ✅ What's Included Guided hike Outdoor yoga session Nutritious trail snack 🎒 What to Bring Hiking or walking shoes Water bottle Hat & sunscreen 📱 MyTrailPals Mobile App Required After booking, download the MyTrailPals mobile app to: 💬 Coordinate with the experience group through the group chat ❓ Ask questions directly to your host 🚗 Coordinate carpools or rides with fellow participants I look forward to helping you move better, hike stronger, and enjoy every adventure with confidence. 🌿🥾